619-204-2767

Nuzzle N' Nourish
Jessica Rios RN, BSN, IBCLC, RYT
Parenting can be a challenge, especially if breastfeeding is not going as planned. As a nurse, lactation consultant, and yoga teacher, I can help you nourish your little one, and reclaim your peace of mind.




Lactation Consults
Home visits by a professional
As an International Board Certified Lactation Consultant, I can help you meet your breastfeeding goals. I believe in non-judgmental support for all parents. Contact me to find out more.
Baby and Me Yoga
Stretch, strengthen, and play
Using interactive poses, we practice yoga while we play. Classes allow adults to enjoy yoga while stimulating and bonding with baby. Baby and me yoga benefits both babies and their grown-ups.
Wellness
Classes and Support Groups
It takes a village, but you are not alone. Connect with others in the community and you will find that a little support goes a long way. Together we can.

I had no idea it would be
this much. I had no idea I could handle it.
I had no idea how beautiful
it all actually
is.
Tyler Knott Gregson
